A Way to Survive
Thoughtfully written by community herbalist Brittany Ducham, A Way to Survive is full of self-care tips, herbal insights, and prompts to aid you on your healing journey. Benefit from the insightful infusing of Western herbalism and radical mental health perspectives. This work urges us to incorporate self-care as a radical act, to work to heal not only ourselves but rebuild also to communities, to connect with plants, and to transform society.
Learn to deal with feelings of shame + worthlessness, work with flower essences and beautiful, helpful herbs, and support your well-being through various practices taught within the pages of A Way to Survive.